As people get vaccinated, they are going to want to undo the impact of inactivity and diet during the Pandemic. This American Psychological Association study suggests more than 40 percent of individuals had undesirable weight changes during the pandemic. Those individuals saw median weight gain of 15 pounds and an average weight gain of 29 pounds. Physical therapists have a lot to say about methods building up strength and endurance without injuring oneself when getting back into exercise. See the insights from Karena Wu, DPT on this topic
BeneKinetic hosted online classes this winter with Delaware communities to help residents get back exercising safely. Sign up for our newsletter by clicking "Get Started" on www.benekinetic.com to be notified about new articles or classes you can join!